Revised 2019 - How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps Paperback – August 27, 2019

Some different but specific ways to gain more balance and confidence.

This book is fantastic! Great, easy exercises to do anytime of the day. Builds strength and truly makes you feel safer from falling. Would recommend to any older adult!

I purchased this book for my elderly mother and she loves it! It has simple exercises you can do while sitting or in your bed. She loves how simple it is to understand and it's a reminder to keep herself active. The exercises are suggested for low mobility and it's perfect for her.