Bob's Red Mill Barley Flakes Rolled Hot Cereal - 16 oz

This product is delicious mixed in with rolled oats, even cooked with rice. I add 1/4 cup per 1 cup rice to boost the fiber + nutrition. Can also be added to your baked goods or soups/stews. It has a mild neutral taste, slightly chewy texture. Barley is an alkalizing (helps neutralize acids) grain, so good for the body! I am glad Amazon carries this in a box of 4 pkgs., more economical. I keep the extras in the freezer, stays fresh. Hard to find this product elsewhere.

i couldn't find this in our local stores that carry bob's so i looked on amazon....i tried the product this morning for breakfast and it was not only filling but delicious...the only thing i can "warn" you about it that if you are microwaving it you need a LARGE bowl even for 1/4 to 1/2 cup of cereal.It went over the top of the bowl and i thought my bowl was pretty big. DELICIOUS!!

I started using this for weight management and so far it does a great job. Not too many calories per serving and tastes good. Very happy hope to lose several pounds with this and exercise and eating better.

I'm glad I tried it. I add hot water and microwave it for 1 minute then let it stand covered for few minutes. I add splash of milk before eating. Tastes similar to oatmeal but it is easier on my stomach.

This cereal is tasty and has a higher fiber content than oatmeal. I recommend it!The product arrived quickly and my son loved it too.

Maybe real good stuff but the dog shampoo in the same box leaked all over everything.

The only 'cooking' done with this grain is done by drenching in soy milk and microwaving for approximately 66 seconds. I'm no cook, but I do eat and this is an enjoyable part of it.

Less than six months ago I paid $3 for exactly the same thing here on Amazon. Love the product, as I am diabetic and barley has a low glycemic index, but this is an absurd price!!!