Self-Therapy Workbook: An Exercise Book For The IFS Process

Book was both informative and easy to use in daily application for self-study. I will be sharing this resource with clients and colleagues.

This workbook has been very helpful and extremely clear with information and suggestions and very supportive

This workbook allows the client to continue to identify parts and work them between sessions. Excellent illustrations for step by step inner work.

It's always beneficial to explore oneself - this book helps in that process.

Laid out in a step-by-step format, with adequate space for writing my own notes. I use it in conjunction with "Self-Therapy" by Jay Earley, PhD. Internal Family Systems has helped me rid myself of early teachings that we are all basically bad. I'm learning to welcome, embrace, and celebrate all my parts, listening to their concerns and fears, coming to trust my Self, and collaborating in this journey of life.

helpful in finishing dissertation

Clearly written and easy to follow book for working on your own through the IFS process on your own, plus guidance if you need more help. Links to mp3 meditations are very helpful.

This workbook is so very helpful and has some great links for great meditation. Deeply thoughtful and awesome!