Restful Sleep is a modern formula based on an ancient herbal blend featured in medical texts since 220 AD. In Traditional Chinese Medicine great sleep starts with your balanced spleen chi. When your spleen chi is out of balance, you can feel worried, tired, anxious, stressed, and have an overactive mind. The Traditional Chinese Medicine herbal formula in Restful Sleep calms a restless mind, and lets you fall asleep naturally, stay asleep and wake up rested and refreshed ready to use your mind again! Healthy Minerals to Restore a Balanced Sleep Cycle Calcium - Calms the central nervous system, active in bone development, supports the skeletal structure Magnesium - Plays a key role in sleep regulation, relaxes muscles calms the central nervous system, supports normal blood pressure levels and is key for heart health. Potassium - Electrolyte balance, fluid balance, energy production, muscle contraction, heartbeat regulation, and regulates blood pressure. Traditional Chinese Herbal Blend Bai Zhu (Atractylodes) - Used to tonify the chi and strengthen the spleen. Fu Ling (Poria) - Strengthens and tonifies the spleen and also calms the spirit. Dong Quai (Angelica senensis) - Used for tonifying the blood. Yuan Zhi (Polygala) - Pacifies the heart and calms the spirit. Long Yan Rou (Longan seed) - Used for spleen and heart deficiencies/imbalances, especially those characterized by excessive worrying. Huang Qi (Astragalus) - Used to enhance chi Suan Zao Ren (Jujube seed) - Calms the spirit and enhances the heart Dang Shen (Codonopsis) - Increases energy of and nourishes the chi and spleen. Also calms the shen (spirit) and improves mental function. Da Zao (Jujube fruit) - A fruit used to tonify the spleen and stomach and enhance chi. Zhi Gan Cao ( Licorice) - Used as a harmonizer to moderate the effects of the other herbs.
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