The Modern Art and Science of Mobility Paperback – June 3, 2019

A great book for learning how to take care of your body aches and pains, and get better and lasting mobility. Very well put together, and has tons of useful images and diagrams

The book is easy to follow and implement. It is designed to troubleshoot & improve mechanical muscle imbalances. The exercises build upon one another so you can progress as you mobilize tissue, joints, and improvemobility and movement.I was surprised that my left ankle, knee and hip didn’t have even half the rom of my right side but was much improved after 2 sessions. A lot of pictures, well don me, worth the money.

Good text, good information, but other than lots of great drawings and pictures-not much new information for seasoned professional.

Great book, well illustrated and explained... Second book that I have ordered that has blemishes on it, not enough that I feel it needs to be returned, but this is the second time. Hopefully, there is better QC for future purchases.

Easy to read, helpful pictures, lots of options and comprehensive. Very happy with this for myself and my clients.

The media could not be loaded. Great book feels like the ideal mix of Kelly Starrett’s “Becoming a Supple Leopard” and Frederic Delavier’s “Strength Training Anatomy.” From the opening pages the authors remind you that “Pain is not inevitable” and then proceed to share the exercises and programs to help you improve mobility, reduce pain, and improve fitness. Great anatomical illustrations and full color photography help bring the book’s prescriptive advice to life. Highly recommended!

This book was very informative and It has so many area wherein, to help you with anterior arm chains which involves kettle bell and also teaches you breathing exercises.

I own Aureliens book “The Modern Art of High Intensity Training” and I throughly enjoyed it. He has totally risen the bar on his latest book “The Modern Art and Science of Mobility”. The photos and artwork are incredible but what made me love this book was the step by step instruction. He addresses the whole body in different sessions giving a variety of exercise options. I agree with the other reviewer that said it was like a merger of The Supple Leopard and the Anatomy of Stretching, but it’s much more than that. This is a book that you’ll go back to as a reference guide. I cannot recommend high enough.