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Look at me before you make the order, please!

1- Yellow Band (10-15 lbs) - Mild workout, suitable for warming up and stretching, can be assisted while doing yoga, pilates.
2- Red Band (15-25 lbs) - Mild workout, suitable for warming up and stretching, can be assisted while doing yoga, pilates.
3- Black Band (25-50 lbs) - Mild to moderate, suitable for stretching, help tp prove your arm strength.
4- Orange Band (50-75 lbs) - Medium resistance for moderate fitness and strength training, can be assisted while chinning.
5- Purple Band (75-100 lbs) - Medium to heavy weight training, with strong support for pull-ups such as pushups.
6- Green Band (100-120 lbs) - Strong resistance to strong strength training, strong support in pull-ups.
7- Blue Band (120-175 lbs) - The powerful resistance of heavy duty training for speed and agility training.

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