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Description

  • Designed and published in UK by Chartex.
  • Original HAND DRAWN anatomy illustrations commissioned by Chartex prior to DIGITAL AGE.
  • Available sizes A1 A2 A3 Laminated or Paper Format..
  • Orders before 12.00 dispatched same working day 2-4 day UK delivery.
Product description ------------------- Bodybuilding, Weight Training Exercise Charts available individually or as a set of 6, illustrate exercises to strengthen all Muscle Groups using Barbells and Dumbbells. The Exercising figures demonstrate the Primary, Secondary and Tertiary muscles being worked by each exercise. * Arms (Front) - Biceps, Brachialis, Forearms * Arms (Rear) - Triceps Long, Medial and Lateral Heads * Shoulder - Anterior, ior and Lateral Deltoids * Chest - Pectorals, Serratus * Back - Lats, Rhomboids, Traps * Legs - Quads, Glutes, Hamstrings, Calves Set of 6 Charts (Only A3 Has Front Cover and Slide Binder) Individual All Muscle Group Chart - Combines all 6 exercise charts onto a single The central anatomy illustrations are derived from Hand Drawn images identify the Deep and Superficial Muscles. Information is provided on: Isolation and Compound Exercises - Exercise Technique - Alternative Exercises - Training Advice - Gym Safety. Chartex Weight Training Exercise Charts are suitable for Weight Lifters, Power Lifters, Body Builders, Athletes, sports persons or anyone looking to improve Physical Strength, Size and Muscle Tone. Providing a Training Aid and Reference Resource for Football, Rugby and Cricket Clubs, Sports Therapists, Athletic organisations, Clinics, Commercial and Home Gyms or Anyone interested in Strength Training and Fitness using Free Weights Available A1 A2 A3 sizes Laminated or Paper Format. Legal Discler ---------------- Chartex offers no warranties of any kind expressed or implied and discls liability for errors, omissions, inaccuracies or perceived injuries caused due to use of this product which is published in good faith for general reference purposes only. Seek professional advice before engaging in any new physical activity.

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Bodybuilding, Weight Training Exercise Chart Series (A1 Laminated, Chest Muscles Exercise Chart)

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