Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay ... (Foundations of Balance and Fall Prevention)

My bro to her is 86 and has fallen a few times. I got him this book and he says the exercises are easy for him and he thinks his balance is impff ref icing.

This book is exactly what I was looking for. It tells you some good information and then show you the exercises. They are simple and not intimidating. I recommend it if you want to start to add some light movement in your life.

I'm a senior with difficulty with balance. I thought this book was going to show easy ways to improve balance as part of your daily routine but it didn't deliver.

dosen,t run

Really a waste of money st and time, IMO! I bought it to help a friend, even he thought to almost useless!

A well researched and written handbook. Just what’s needed for anyone requiring the ability to improve their balance most likely senior citizens

Aunt loves. Great Christmas present. Great book.

needed pictures on exercises very few not useable