Create Your Own Calm: A Journal for Quieting Anxiety (Wellbeing Guides)

Thank you to Michael O’Mara Books and Love Books Tours for the opportunity to read and review this beautiful ‘self-help’ book.2020 has increased the anxiety levels of the majority of people, with increased health and financial worries due to the global pandemic. It is difficult to avoid ‘bad news’ on TV or the internet at the moment, but this book gives you time to reflect and recharge.In my work life, I work with young people, encouraging them to reflect on their past work and achievements and values before looking forward to their future. However, this is something I rarely do myself. However since this book arrived last week, I’ve been looking through it and taking time to think about the different ideas it suggests.The book is beautiful to look at, full of colour and quotes, with lots of activities to encourage you to think and reflect. I haven’t kept a personal diary or journal since my first pregnancy 18 years ago but I will be using this book in 2021 to see if I can reduce my anxiety levels. My 15 year old daughter has asked me to buy a copy for her too.

My husband suffers anxiety, but this book's instruction and help makes for an easy read and is beautifully illustrated, which was my husband's 1st choice.A very lovely self-help book. Recommended.

I've just received this book today and it's perfect, I'm so excited to start using it I feel like I could complete it in a day 😂🤷‍♀️ it's much better then expected, unique, inspiring and so pretty. Defo buy if your considering and it's a good gift too!

Brought for a friend who struggles with anxiety at times, found this after looking and looking and I am told I picked a good book here, they have found it helps gets them out of the anxiety mind set so might have to get one for myself now. Good size to fit in smaller bags, nice variety of things inside.

The most beautiful book I own, full of thoughtful questions to delve deep into ones own mind.

Received but the book is printed upside down and back to front!

A gorgeous book pact full of ideas to stay calm and stress free.

I absolutely love this book - and have bought several for gifts

The media could not be loaded.  I bought this book to help me through my anxiety. Very pleased with it and some great things in there, well worth the money. Just a shame it is a dirty marked book.