I bought the bands but there was no information about the download? Where are the exercises?

Double check the inserts that came with your package. There is a link that will take you to the download. You have access to all kinds of exercise programs utilizing the reactive stretch cord. Trevor

Can this be used for resistance training? Like how a parachute is used but providing the resistance with the band?

Yes you can do resistance running with the reactive stretch cord. However, you will not want to do drag sprints with this item. It is used as an acceleration tool. Included with your reactive stretch cord is the overspeed accelerator training program. It'll show you many different ways to utilize the reactive stretch cord to increase your speed.

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Description

⚡ Unlock your next-level speed—train smarter, run faster!

BUILT TO LAST UNDER PRESSURE - Heavy-duty elastic tubing wrapped in a protective sleeve withstands intense sessions.
CUSTOM FIT FOR EVERY ATHLETE - Adjustable belt with sliding metal D-ring ensures perfect comfort and control.
BONUS DIGITAL TRAINING ACCESS - Unlock exclusive Overspeed Accelerator & Vertical FX workouts with every purchase.
EXPLOSIVE SPEED AGILITY BOOST - Double resisted multi-flex recoil cord powers your acceleration and stamina gains.
VERSATILE SOLO OR PARTNER WORKOUTS - Attach to a partner or anchor for dynamic, fast-paced training anywhere.

The Kbands Speed Reactive Stretch Cord is a professional-grade adjustable resistance training system designed to enhance speed, agility, endurance, and explosiveness. Featuring dual multi-flex resistance bands with durable metal clips and a customizable belt, it supports solo or partner workouts. Each set includes digital training programs to maximize performance gains, making it an essential tool for athletes and fitness enthusiasts aiming to break their limits.

Specifications

Brand	Kbands Training
Material	Elastic Tubing, Cloth Sleeve Protector, Neoprene, Nylon
Color	grey, red, black, white
Item Weight	2.4 Pounds
Sport	Running
Included Components	1 Adjustable Belt, 1 Bungee Cord, Hand Strap, Anchor Strap, Digital Training Downloads
Recommended Uses For Product	Workout
Special Feature	Multifunctional
Product Dimensions	39"L x 32"W
Tension Level	Medium
Number of Resistance Levels	1
Manufacturer	Kbands Training
Item Package Dimensions L x W x H	13.19 x 12.64 x 4.02 inches
Package Weight	1.16 Kilograms
Item Dimensions LxWxH	39 x 32 x 0.04 inches
Brand Name	Kbands Training
Suggested Users	unisex
Part Number	RSC34
Size	Waist Size 32 - 39"
Skill Level	All Skill Levels