Small Balance Board, Exercise Balance Pad, Yoga Mat Thick, Non-Slip Foam Pad, Yoga Mats for Balance Exercise Stability Workout, Knee Pads Trainer for Physical Therapy Strength Training Ankle Exercises

It is very safe to use

Had to get the size bigger than I normally wear

I have Multiple Sclerosis and in PT we use one of these for multiple purposes. To help with my balance while standing on it with my feet in various settings (in tandem both left &right foot forward), putting on the floor with feet on it while sitting then standing from a chair multiple times also for balance & muscle strength.I would definitely recommend for use. Item is also very sturdy & slip resistant on my carpet or tile floor.

I was thinking I didn't need a really large balance board like they have at PT, but this is the bare minimum. Not sure I checked the measurements before buying, but I thought it would be sufficient. I can barely place my 2 feet on it. I can use it but I wish it were just a little bigger to spread my feet.

Works really well for balance

Well made item that is durable and helpful for home exercises.

Smaller than the pic looks. Good for balance training if you have tiny feet. Otherwise, get the next bigger size or you won't use it.

Nice and cushiony for my maintenance folks to kneel on when working on low projects. I use to kneel on when reaching under the beds, or into back of low cabinets. Also use for balance exercise.