A DESIGN THAT CUTS BACK ON BULK It's sleek and lightweight perfect for running and everyday wear. THESE MATERIALS ARE READY TO RUN Featuring a sweatproof silicone band and durable Corning Gorilla Glass 3, Forerunner 245 Music can handle whatever's ahead. GARMIN COACH GARMIN COACH These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch. BUILT-IN SPORTS APPS BUILT-IN SPORTS APPS Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more. WRIST-BASED HEART RATE WRIST-BASED HEART RATE The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you're at rest. It also helps gauge how hard you work during activities. Even underwater. BUILT-IN GPS BUILT-IN GPS Track where you run, and get accurate stats, including distance, pace and intervals. RUNNING DYNAMICS RUNNING DYNAMICS When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more. VO2 MAX VO2 MAX Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude. PULSE OX SENSOR PULSE OX SENSOR This wrist-based sensor estimates your body's blood oxygen saturation 4, which can help gauge how your body is absorbing oxygen especially while you sleep. TRAINING STATUS TRAINING STATUS This metric evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. TRAINING EFFECT TRAINING EFFECT See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. TRAINING LOAD TRAINING LOAD This stat measures your exercise volume from the last 7 days.
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