Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Paperback – August 23, 2016

I'll start this review with my subjective opinion of the book’s shortcomings:1. The author doesn’t mention using exercise as a technique against mind clutter.I know that exercising isn't a method to declutter your mind per se, but neither is gratitude journaling. And that was indicated as one of the ways you can deal with clutter in your head.I was surprised by this "omission", because I know that S.J. is a fitness nut (compared with to the majority of the population); this maniac runs marathons.Two advantages of exercising that come to mind off the top of my head: it reduces stress, and it provides you the time to think through your issues.Exercises were mentioned many times throughout the book, but never as a one of the main remedies against mind clutter.2. Divorcing to reduce mind clutter.I guess it's a cultural thing. My worldview doesn't include the possibility of divorce. Period. For me, this section of the book equated to the planning of murder in cold blood, while considering its pros and cons.Barrie and Steve were first to admit that "Letting go of any relationship is not a quick proposition", but they included this section in the book anyway. It sent some cold shivers down my spine.That’s a very short list of “shortcoming.” The list of benefits this book offers is much longer.Here’s a few I’ve highlighted:1. A wide range of ways to tackle "voices in your head" are described.Having now read about organizing your space to reduce "digital clutter", I agree it is a very sensible approach to reduce the number of impulses that stimulate your monkey brain. When the authors systematically explain how those things contribute to your mind clutter, it's obvious. However, I wouldn't have thought about this on my own.In addition, other sections made immediate perfect sense, like improving one's self-talk.2. There is detailed and methodical advice about the “voices in your head.”This topic does seem a little woo doesn’t it? Voices in Your Head. Yet I'm amazed how down-to-earth this book was for me. It's hard to explain without reading the content.To aptly illustrate the ease of applying the book's content: the day after reading it, I performed the "loving meditation" technique described inside.3. You can easily identify the parts which will be useful.I think this is the biggest strength of "Declutter Your Mind".Each piece of advice stands alone; a small part that can be taken and applied without reference to the rest. Each piece of instruction is clear and to the point. You will find little to no fluff in this book.Because of how separate parts of the book are organized, you can read the Table of Contents, open only the part that refers to your situation (e.g. you have problems with self-talk or relationships) take a few pearls from that part and immediately implement them.I've read the whole book only because I was interested how the authors tackled such a big and seemingly mysterious subject. But I could have had major benefit from reading only the part about relationships, as that is an area in which I experience some troubles.4. This book is written for the overwhelmed.I'm astounded how well "Declutter Your Mind" is organized. The instructions are highly detailed too.Considering the wide range of techniques and suggestions offered, it might be thought that a ‘cluttered mind’ would go into overload. Not so. At each step you receive detailed step-by-step advice on how to clean up untidiness in your head.You’ll find this book a treasure if you struggle with in-your-head noise. You’ll be armed with a whole arsenal of loaded anti-clutter weapons.5. There are many personal stories.This is why I love self-publishing. This book doesn’t preach theory, it illuminates good practice.Barrie and Steve struggled with these issues like any of us (and they still struggle occasionally), and they’ve shared their experience in a relatable way. Their stories make it easier to retain their lessons6. I identify with their methods.Mind clutter is an issue that spills into all areas of life. As an author and coach, I regularly prescribe many of the methods indicated in this book: gratitude journaling, writing things down, journaling and more. I know that they work; I’ve experienced this firsthand, and confidently vote for their approach.In summary: This book is a gem for people overwhelmed by the number of things they have to juggle on a daily basis (which seems like everyone on this whole crazy planet).You can take "Declutter Your Mind", target your problem areas and immediately apply the solutions given.Grab this book now: alleviate internal noise and stress in your life.

I learned from this book thank you for a well written book on Declutering the mind . I think that I will be also using a journal for my journey

I find this book helpful, especially the audiobook in my case, as I can keep it with me during commutes or at the gym, and easily repeat a section when I need a refresh. It is relatively short and practical advice that can help with setting priorities in different areas. I am glad I got it!

A short and basic introduction to a few of the techniques of mindfulness. Broken up into four parts: Decluttering your thoughts, obligations, relationships, and surroundings. The explanation of meditation was accessible to beginners, though not particularly inspiring. The Life Obligations section rehashed a few well known (tried and true) methods of schedule clearing. The Surroundings section was basically a shorter, less elegant summary of Marie Kondo's "The Life-Changing Magic of Tidying Up." In books like this, readers can really only hope to gain one or two small insights, and for me, those insights came in the Relationships section. The authors did a good job of weaving the theme of Mindfulness throughout the sections, and coming back to the basics frequently to check-in with the main points. Overall, an amusing distraction, and some nice ideas, but nothing groundbreaking or enthralling.

This book was amazing. Even though after reading a few of the average/negative reviews, I do agree that the content is simple. However, both authors put it in perspective that just because it is simple doesn't mean its easy to figure out or people already know the skills. This book not only pointed out the skills and strategies but it changed my life. Because life does throw curveballs at you and there will be many valleys in life. But that doesn't mean you can't get through it. The main takeaway is being stressed is like managing time and money. Be wise and mindful on how to use it because many people do not understand how much stress they put on themselves by not being mindful. Overall a 5 star book, and I hope one day I can meet both authors.

If you are here, I guess I know why! so definitely recommend!Authors knows what they are talking about.Authors did excellent job on the topic! (although its large topic to cover in 1 book).The book is organised well, easy to read and helps to relate to our experiences and thoughts.As mentioned by author it is very useful to read it twice!@author:Deep breathing! I have been doing this for long time, it works exactly as you explained.The concern is I researched that it can make some people trippy some time,so may be its worth tomention to take medical opinion for some.My fav sections:-Decluttering your life obligations-Decluttering your surroundings