Bodybuilding: The Hardgainer Transformation; Step by Step Program on Training, Cardio and Nutrition Bodybuilding for Beginners, Bodybuilding Training, Bodybuilding Books, Bodybuilding Workouts: 7 Paperback – Import, 29 June 2016

I recommend this to anyone who wants to gain knowledge on body building. Quite short and simple . There was not much details about meal prep though we can find these things in the internet

This eBook is really made for the hardgainers. Hardgainers are the people who finds it really hard to gain weight, be it muscle weight or even a simple fat. This eBook will provide you a better understanding on all the things you need to know about hardgainers. You learn the good hardgainer workout. Felix Harder did an amazing job in writing this eBook because many individual will benefit from this. He also divided his workout plans into three programs, as your body will get used to your workout routine you can advance to the next level. What I like about this book is that the author provided pictures in every exercise with a detailed instruction which made it really easy for us to follow. Proper nutrition is important, this eBook contains a brief discussion about the basic of macro and micronutrients. You will be guided on the food you should eat in order to attain those muscles you need to build. Discover the three secret weapons for every weight gain and find out the 5 things that will help you stick to your diet.

Maybe I should have read the description more but this is more for bird cage liner than a book. Seriously. The thing is like 8 pages long of crap you can just google. Whoever gave this a good review must have had zero prior knowledge of working out whatsoever.

Has everything I'm looking for and is straight forward with all the right ideas and philosophy's to take to the gym and to implement on a daily basis.

I’m on my late 20s, but my body looks like a fifteen year old girl that just start to show. It is because I’m skinny, flat chested and have a no show ass. To say I’m not happy with my body built is not an understatement. I hopelessly tried everything just to gain weight. Mostly taking supplement and eating a lot. When I say a lot, it is a lot! I eat like a hardworking man sadly; I just can’t gain weight at all! I never tried exercises to gain weight because I thought it will just make me loss more weight. But after reading this bodybuilding exercise to gain weight muscles and fats for my so skinny body I’ve changed my mind. This book tackles the exercises and food that you have to supply your body to build fats and muscles for your body. The photos in the book are also a big help. I will recommend this book for other hard gainer out there.