Capstone How to Be a Well Being: Unofficial Rules to Live Every Day

Thought provoking, eye opening and an easy read. It feels like you're listening to 3 old friends tell you stories, stories which include life enhancing pearls of wisdom. There are some practical activities, reflections, to help you engage more with 'how to be a well being', I found these very useful. I would highly recommend this book to all as it fills you with positivity and optimism. This would be of benefit to anyone looking to become a better, happier version of themselves.

Hat’s off to “Sanj”, “Pouli”, and Dr Andy Cope for launching this book when the world needs it. As we all adjust to the new normal of Covid, we see signs around us everywhere that happiness might actually be at an all-time low. But if you believe that happiness is a life decision (like I do), than consider “How to be Well Being” a great guide book that takes you on a journey from the basic thought that “life isn’t fair” to ground us, and then provides a path of stepping stones to achieving, or increasing happiness.

The authors have compiled a lot of great information that has been studied and time tested. What looks like some great approaches are actually a lot of researched approaches to life situations broken down into an easy way to utilize the information. Good sound advice on tackling the realities of life, keeping your spirits up when things go wrong. A book you keep and thumb through once in awhile as a reminder. I just met a woman in a coffee shop. She confided in me she was going to be a life coach. I bought her this book. She should give it to her clients. We all like to share good information. You will do the same when you read it.

This is a great read for anyone who appreciates different perspectives and learning from them. The use of comical analogies and interesting stories make this book an entertaining and delightful read. Highly recommend it!

Fantastic read, very informative and digestible. How to be a Well Being simplifys the self help game into 22 easy to follow rules. Twenty-two rules which are back by current research and confirmed with anecdotal evidence. Unlike other self improvement books, How to be a Well Being being feels like a personal conversation, like you’re sitting down with the authors and listening to them share their life experience over a glass of vodka. Highly recommend, a must read for anyone looking to thrive in 2020 and every year after.

A very entertaining and insightful read to help us focus on what's really important in our lives to reach our full potential, however that's defined. The authors lead the reader through a series of rules, some obvious and others not. All are important to be remembered (or reconsidered) in order to make the most of our "present" and we're encouraged to start our journey NOW. Particularly good advice, given our current challenges!