Potassium Supplement High Strength 1460mg with Vitamin C - Electrolytes Tablets - 3 Months Supply - 180 Vegan Potassium Tablets for Muscle Function - Natural Electrolytes Support - Superior Absorption

Having follwed Dr Bergs advice on Electrolyte intake whilst on the Keto diet (i have been on this for about 4 years now) i was feeling a little low in some areas on my health and on further investigation, understood this to me magnesium, D3 and potassium deficiency, since introducing these supplements to my daily intake, I have become a lot healthier and this proves itself, when I stop taking them. Optimum dosage for those on a keto diet is 4700mg, I take 3-4 of these daily with the rest coming from green leafy salads. The only downside of these is the whopping size..now Im not new to tablets, large or small and can easily swallow big 1200mg fish-oil capsules, but there is something about these that make then stick on the way down at times.I have to take then one at a time, wet my throat with a little liquid beforehand, then take a tab and place it lengthways on my tongue, as far back as I can, then drink more liquid and swallow fast. If you leave it in water in your mouth for even a few secs, the coating comes of and you end up with a gritty tablet in your mouth that is harder to swallow smoothly. So try to down it in one go. :-)

I’ve always been a night owl, but lately, my nights were being interrupted by the infamous “charley horse” cramp. You know the kind—suddenly waking up in agony, unable to move, and feeling like my leg was about to launch into orbit. It got to the point where I was Googling “how to avoid cramps” more than I was Googling Netflix shows.Enter the Potassium Supplement High Strength. I started taking these before bed, and I have to say—game changer. The cramps? Gone. Just like that. Now, I get to sleep through the night without feeling like my muscles are auditioning for a role in a horror film. No more thrashing around, no more yelping in the middle of the night. Just peaceful sleep.Plus, I love that I don’t need to be a nutritionist to figure out how to take them. One simple pill, and I’m good to go.If you’re suffering from night cramps or just want to make sure your muscles stay on their best behavior, I wholeheartedly recommend these Potassium Supplements. They’ll have you sleeping like a baby without the midnight leg spasms.

It can be pretty hard to swallow if you're taking multiple at a time so just make sure you have water with it. It's hard to find a supplement with high enough potassium to reach the NRV without running out but that seems to be a universal issue. It's tasteless and its averagely sized but it seems to be quite effective at least so that's good. Using it personally to depuff.

Very good and helps to maintain the body

I am very pleased with these tablets. I almost did not buy them because several reviews said they were difficult or impossible to swallow. In, fact they are smaller than a multivitamin tablet I've been swallowing for several years, are actually scored, and cause me no difficulty at all in swallowing or digesting. I say this as a public service. Do not be put off by the negative reviews. I take diuretics for High Blood pressure and have a blood potassium of 3.3 mmol/L, the absolute lower limit of normal. These tablets are said to have 500 mg of available K+. Two a day is the recommended dose. I will see if two tabs a day raise my blood K+ to a higher level and give me more energy. Other tabs from other suppliers are said to have only 100 mg of available K+ per tablet, and pistachio kernals 50 mg have 400 mg K+ but cost £2.00 and have calories! I cannot verify the actual of K+ in these tablets and I am not giving medical advice. But I can say with certainty I can easily swallow them!

Too big and hard to swallow

They help lower my blood pressure. Take half way through my dinner. There long but have a line to half them to help make swallowing easier.

Great service from the seller, but the tablets are a nightmare to swallow. Even breaking them in two and taking with plenty of water didn't work, they got caught in my throat. In the end I crushed them and filled some empty gel capsules, but what a faff that was. I do think they're worth taking but I need to find a capsule type one. I don't normally have trouble swallowing large tablets but these just will not go down.