Harmony Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Came very dirty , but insides are fine

Obrigada!

Como psicóloga puedo decir que este es El mejor libro de resiliencia que he leído súper practico. 100% recomendable

"Resilient" is an exceptional book. It stands out as a book that is well-organized, well-written, useful, warm and wise.I initially wrote a "one-star" review of "Resilient" because I found my computer infected with malware after I visited a site mentioned at the end of the book. When I wrote that review, I offered to make another review should the issue I encountered be acknowledged. The authors have responded and I accept their assurances that, at the least, they have paid attention to the potential problem and may have it completely resolved. I expressed myself much more harshly than I really intended. I apologize to the Hansons and to the readers of the first review for that excess.Given that I committed to re-review the book in my first review, I felt a challenge to write a review that was an accurate review and not an apology. I offer this. I generally don't experience books for which I want to write "five star" reviews. "Resilient" deserves five stars. In the context of making my life more resilient against all the pains, challenges and opportunities I face in life, "Resilient", while not resilience itself, is certainly an excellent signpost pointing to where I might find a more resilient life. I expect that it will take me some time to fully appreciate how much I will be getting out of this book. "Resilient" discusses twelve qualities of being that one might cultivate in order to a have a more resilient life. I have not yet read each section closely, but in the several sections on which I have focused I have found compassionate concern for myself as the reader, insights that have quickly enriched my life, and suggestions for feeling, thinking and acting that I can actually use. I am glad for reading "Resilient", and I look forward to expending the effort to bring what it shares into my life. To quote Dr. Hanson from the book, "If you know your course is good, even if it is not immediately rewarding, stay with it." This is a book offering a course with which to stay. I plan on sharing this book with my friends and family, and I would encourage other readers to come along. To Rick and Forrest Hanson, thank you.

Ir is an excellent to understand your mind better and prepare yourself to grow and take advantage of your potential

Well another book from an amazing man! Just read the book. Rick has distilled his learning and experience to provide us with a recipe for a good and peaceful life. He is the sincerest of people and his life work is both genuine and heartfelt.With his advice I have learnt about forgiveness ( a huge thing!) being grateful for all the small things in life. Judgements fall away as you realise people can only love in as much as their level of consciousness allows. With his help we grow our consciousness and become more loving, understanding and happier. Yes you have work to do but it’s not difficult and I’ve experienced the results and it’s so worth the small efforts each day.My life changed when I came across this man and I hope you read this book and become calmer, more peaceful with yourself and others.