Big Yoga Flex-Ability

Description

Product Description If you found other Yoga videos a little challenging, here is a Yoga practice for you. Big Yoga Flex-Ability is a 60 minute adapted Yoga practice for anyone with weight, stiffness or injury issues. By using intentional breathing, and gentle flexing and relaxing, the body releases toxins from the joints, and strengthens the muscles that support them. Demonstrated on the floor, the poses can easily be adapted for practice in a chair, or even in bed. You don't have to be flexible to do Yoga! About the Actor Meera Patricia Kerr, author of Big Yoga: A Simple Guide for Bigger Bodies, is a senior disciple of Sri Swami Satchidananda and has been teaching Yoga since 1977. Her ground-breaking DVD, Big Yoga Hatha 1, released in 2005, is also available on .