A World of Pausabilities: An Exercise in Mindfulness

My boys have anxiety. This results in frustration, aggression, and misunderstanding. This book is fabulous!!! We are putting our deep breathing to work. Hopefully my deep breathing will improve and we will no longer have $600 a month in psychology services. A great book for the "emotional child"

This is an extraordinary book that beautifully teaches kids (and adults) how to practice mindfulness. At times the book is sweet, funny, and playful, all the while communicating a calmer way to be. As a psychologist, I keep this book in my office knowing how powerful reading it can me. I feel more mindful with each reading. The rhyming and rhythm are spot on, and the illustrations are gorgeous.

A great book for teaching children to discover the meaning and the value of a pause. Together, my students and I take pauses daily to look, listen, and feel. It helps to bring a sense of calm, and to teach children to reflect on the moment.

This is such a fun book to read. My sons loves the rhymes and enjoys the story and the pictures. Perfect for us

I teach emotional regulation to adolescents, I can support using this book earlier to help kids understand earlier

It is well written. There's a lot of focus on mindfulness these days. Why not start at a young age?

I am a therapist in GA and have used this book many times in my sessions. What a wonderful way to start a discussion, in a way that children can understand! Keep them coming, Dr. Sileo!Gianna

Too simple for 7/8 year olds

A nice book, but quite expensive, however when your child announces "I am having a pausability" you know it's worth the money!