Tauroursodeoxycholic acid (Tudca) is the taurine conjugate of ursodeoxycholic acid (UDCA), the latter of which is a major component of bile produced by gastrointestinal bacteria. This naturally occurring bile acid has been used in traditional Chinese medicine for over 3,000 years to alleviate muscle spasms, heat illness, and fevers. Active individuals and gym-goers often use Tudca to promote healthy liver and cardiovascular function. Tudca is an intriguing supplement as it has more recently been shown to reduce apoptosis (programmed cell death) and protect against neurodegenerative processes. As such, Tudca is growing in popularity as a nutritional supplement with a wide range of health benefits.
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