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Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD
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About the item
- This DVD contains three cardio workouts, including CatheÃs Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD..
- As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do [Time breakdown located below under "product description].
- Rhythmic Step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish..
- Interval Max: No tricky choreography in this video. Just all-out-intense intervals. IntervalMax is a 60 minute tape based on the interval training concept..
- Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense..
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