Stevia more commonly referred to as Stevia is a naturally occurring plant based sweetener and sugar substitute. The active compounds present in Stevia contain nearly 200 times the sweetness of sugar and are heat and pH stable as well as not fermentable. Stevia based sweeteners have zero or minimal calories. Stevia is also packed with vitamins A, B and C as well as minerals such as zinc and calcium. Being zero caloric, Stevia proves to be one of the healthiest alternatives for sugar in every way, it can be used to cook, bake or just as is.
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