Textured Foam Rollers for Muscle Massage – HIGH-DENSITY [Firm] Back Foam Roller for Back Pain Relief & Muscle Recovery in Legs & Arms – Hollow Foam Roller for Muscle Exercises by PowX, 5.5x17.7 in.

Relieves so much muscle soreness. If you position yourself right, you can work on knots in your back that you otherwise couldn’t reach. Great for other areas too like thighs. Immediately felt more relaxed after using it, especially after a long day at work. Good size too. Durable and firm. Worth the money.

This was my first roller and I didn't know as much about them as I should have. I only knew i wanted a foam roller and that i wanted this one with the bumps on it. I should have bought a medium firmness type, but everything else about this one is amazing! The quality, the bumps, it is so very solid, more than you can read into it and see in the pictures, it could probably take 5 people at one time. I haven't tried it in quite a while, but I'm probably adapted to the firmness of it and ready to start again by now. It would easily be the right type for legs, glutes, latisimus dorsi, trapisus, larger muscles until I get used to it if i still need more time in between spine massaging. I think those musscles along my spine bruised and were just too soft. Lol. Too old and frail!! :'(I'm very glad I bought this one though as I haven't seen one online yet with these bumps on quite like those before and they do feel quite nice! And I look forward to getting used to it and having many years of use from it since it's so solid, and the great spine cracking into place that it does! Yay!Thank you!

I read a few reviews on this product and people were like damn its so hard and in my head I was thinkning they just were overexaggerating. Well, the roller is great but keep in mind that it is SIGNIFICANTLY HARDER than your usual roller

Sturdy, attractive and effective. What more can you ask!!

This foam roller really gives you relief on your back, neck and even opens your hips when you roll it over your quads. It is stiff and very firm but it works well for me, so keep that in mind if your tolerance isn't high to a lot of pressure. I Recommend it as well for people with a lot of stress and tension. It really releases everything. This foam roller on your traps is something else. Give it a try.

This thing was great and it worked really well, but it is so noisy and squeaky when it rolls. Hard to use without disturbing my roommates. Had to exchange it for something quieter.

Works perfectly. It’s a smaller one and does the job if you don’t need it to lay on. It’s firm but not as hard as the one at therapy

Both sons play competitive soccer. After games in the middle of the season this roller is perfect to roll out the soreness in the legs and back.

Great muscle roll! I use it ro relax for my back muscles and tights muscles. Love it !

Just what I was looking for. Good quality, right size and love the textured finish.

I had marks on my back for a week after using it. It was good for the pain though

On my first try I could feel the difference

Works great