Cervical Traction Pillow is a versatile Orthotic that is great for a variety of relaxation techniques, exercises and stretches that assist to restore and recover problematic soft tissues in the neck. ACUPRESSURE MASSAGE: Equipped with massage point which targets tender areas in the neck, lower head, providing stretcher and massage to release stressors on your body. 10 minutes of use per day: Helps to restore issues associated with tension & stress which includes headache, cervical syndrome, tension at the base of the skull (such as knotted muscles) and TMJ with just 10 minutes of use per day. 1-3 days to adapt: Normally you will need 1-3 days to adapt to this pillow, because your neck needs time to familiar with the new corrector curvature. You will enjoy an extreme comfort after you get used to it! How do you use it? Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner. Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head). Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension. You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned. Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need. Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable.
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