Seeds are a nutritional powerhouse and they contain many essential components your body needs to stay strong and healthy. They are an excellent source of fibre, protein, vitamins, minerals, antioxidants, and contain significant amounts of healthy fats such as monounsaturated and polyunsaturated fats. Seeds, when consumed as part of a balanced diet, can benefit your body in a number of ways. In fact, many seeds like Sunflower, Pumpkin, Watermelon, Muskmelon Seed are gaining popularity across the world due to their purported health benefits.
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