This set of core sliders and resistance bands are a simple yet effective way to provide proper and concentrated core training and stretching. CORE SLIDERS: Double sided - Usage on almost any floor Able to be used with your hands or feet for those effective exercises RESISTANCE BANDS: Are made of latex, yet are Strong and Durable Allowing stretching, strength training for your arms or leg. Benefits of the core slider(s) and resistance band training kit: Allow for you to perform a variety of exercises and stretches relieving extra pressure on joints for some movements. Allowing the user the ability to focus on stability and core, leg strengthen also allowing for you to have an effective workout in a minimal time frame. This kit’s utilization is suitable for any level fitness/health individual – beginner, intermediate, and expert. In addition to all the benefits mentioned above, this kit is lightweight and designed to work smoothly anywhere from your home, office during a break, hotel room or even the airport while traveling.
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