Amazon BasicsHigh-Density Round Foam Roller

I've had this for a little under 24 hrs. Normally I don't review anything in the first month or so because of wear tests etc. But this product has already changed my life!!I'm a 24 yr old student with genetically 'short muscles' and the best study neck, anterior pelvic tilt and inflexibility you have seen. Osteopaths, physiotherapists and massage therapists LOVE me. I've had severe back issues for the better part of 10 years and recently I had a rib go out of alignment from tight muscles due to stress and study.After much more stretching and some osteopathic treatment, I decided that my fear of the "hurt so good" reviews and horror stories from my friends, I'd give a cheap foam roller a try.After a few pinterest deep-dives and youtube tutorials, I started easy but on my problem areas. I did my thoracic/upper back and started on a bed to give my a bit more 'give' until I knew I could handle the pain. I love the smoother texture, especially as a beginner, but I carefully rolled over my upper back and the release was almost immediate. Next I did my thighs (have to admit, touch more painful) and my calves, each individually due to the length.Lets give this a quick breakdown:PROs- simple and cheap for beginners- not textured but does the job (not going from 0 - 100)- foam does have a bit more give than the PVC hollow ones- small enough to isolate particular muscles/limbs so you can support yourself with the rest of your body.- releases muscle tension while providing supportCONs- the length, in my view is a pro and con. I can do my entire shoulder area in one swoop, but instead I can focus on niche areas.Overall, I LOVE this roller. I've been studying/procrastinating all day and got up to my hip-flexors having a mild freak out (super tense). 2 minutes on the roller releasing my iliopsoas and thoracic muscles and I'm good to go!PSA - If you're considering a foam roller, I would definitely make sure you can hold your own body weight in a plank for 10-15 sec, even just on your knees. When doing leg work, you really do need your arm supporting your upper body.I have a high pain threshold, and I would put this as probably a 3-5/10. You can definitely feel it but you can adjust how much weight you're putting on there and therefore can reduce it if its too much.Hope this helps!

Nice and firm (not like those squishy ones at the gym). So helpful on my tight muscles!

So this is not actually a FOAM per se, but more of a dense and durable styrofoam roller.As such, this is harder than most foam rollers I have seen, and somewhat more slick and slippery too if you work up a sweat during your work out routine. But for me, this is actually perfect - I roll a towel around mine anyway precisely because I DO work up a sweat during workouts. So for me, this is close to perfect.And the price sure is hard to beat too. Four stars out of five from me as this is better than most.

Does what it does. A lot firmer than anticipated but settles in after a bit of use.

I was expecting something with a little give in it. It’s very hard when you lie on top of it … it’s a good length and size for doing exercises and well priced.

Exactly as described and great value

I was really impressed with this! I bought it for myself aiming to get fitter postpartum! Even my husband has found the benefits and he’s 6ft 6 and 17stone so he’s definitely put it to the test! The size is perfect for anybody using it! I thought with it being very firm that it would be uncomfortable on my ankles / shins but it’s surprisingly easy and comfortable to use! My husband also used it to roll on his back/ legs and found this to release tension in muscles.

Showed to my osteo who said it was good. Also tried it a few times and it did hel pmy tight calf muscles. It is very light