The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Depression and Anxiety)

The cards try and lead you to a better use and understanding of what’s happening at this moment. We all need to choose are direction in life . With the help of suggestions and information and a doable plan I felt I had a better insight. Good for thought!

As a psychiatric nurse and graduate student, I've found our coping card sets for anxiety & depression, anger management, and cravings & triggers incredibly useful. The strategies are easy to understand and align with the therapy methods I'm learning about. I've used them with patients, and the feedback has been very positive. These cards are a practical tool for anyone looking to manage their mental health better.

Wish it had a questionAt the end

This deck has thoughtful prompts that are not overwhelming. The 50 cards offer straight-forward and tangible ideas to aid in coping with anxiety and depression. Each card provokes thoughts and sparks ways to help enhance self-care. I facilitate support groups and these cards definitely aid in engaging members. I highly recommend this product for personal and/or professional use!

Bought these as an addition to daily affirmations. They’ve been very insightful and enjoyable.

I don’t use them with TAROT- but they are nice to have- easy to flip through topics and read one that appeals.

Exactly as described. Nice sized, sturdy cards. Easy to open and use randomly or search for something specific. Good cost, nice box.

I’ve been using the Coping Skill Series deck for depression and anxiety, and it has been incredibly helpful in providing practical, substantial tactics for staying mindful and maintaining positive mental health. Although I initially bought this set because the anger management deck was out of stock, I’ve found the depression and anxiety cards to be so beneficial that I’m definitely planning to get the anger management and cravings/triggers sets as well.What I love most about these cards is how they encourage self-awareness, helping me recognize when I’m starting to feel overwhelmed or stuck in negative thought patterns. The tools and strategies are simple but effective, making it easier to reduce impulsive behavior and shift into a more mindful, grounded state. This is something that’s often easier said than done, but these cards provide a clear roadmap for working through those moments.No matter what stage of life you're in, I believe these cards can help anyone become a more positive, self-aware version of themselves. Of course, a key factor is the willingness to engage with the process and put in the effort to make change. If you’re ready to take steps toward improving your mental well-being, this series is an excellent resource.