Macrobiotics For Dummies

Easy to read basics of Macrobiotics. I took up Macro 25 years ago when my teenage son was suffering from many ailments we learned was CFS. At the time popular thought was that it was a drummed up ailment for goldbrickers. The results of following this plan were so positive that we stuck with it for about 12 - 15 years then slowly drifted away as he went of to college, law school and the "convenience" of the standard eating habits. Macro does limit your social life and I too strayed. Now that I'm 70 the ailments of arthritis, fatigue, high blood pressure etc. are annoying me more than not being able to eat anywhere and anything. I wanted to get back into a routine maybe a little less restrictive than that which I had 25 years ago. I came across this book on Amazon and recalled taking my son to see Verne Varona way back then. (he was in Los Angeles at that time) He was able to counsel my son and me as well on the Macro journey. He made a big difference in our lives at that time so I figured I'd give it another shot. It's a comprehensive and easy to read explanation of the lifestyle with plenty of simple recipes and remedies. Great for beginners or returnees or those that are just interested in one of the many ways to health and restoration. My energy levels are up, sleep is improved, arthritic pain reduced and I'm still checking with the MD to see if I can reduce some of the BP meds.

Really informative, well laid-out, easy to understand information. I'd purchased many macrobiotic books in the past, and this one is heads above them all so far as educational and inspiring. Not full of itself. The author knows what he's talking about and is able to present this way of eating as an option for anyone interested. Very thorough presentation, I'd recommend to anyone interested in researching macrobiotic lifestyle.

The book Macrobiotics for Dummies, by Verne Verona, is the most user friendly health book on the market right now. There is a glut of books about macrobiotics and how to treat all of our health ills, but the thing that distinguishes this gem is the way it is written by Mr. Verona so that the reader can understand the information and immediately put it to use. The author's warmth and humor shines through every page and the reader feels like a friend is sharing his 40 years of macro experience with you, personally. Additionally, this book addresses more then nutritional needs. It details how one can change all aspects of life, including emotional, spiritual and nutritional perspectives while encouraging us to find meaning in our lives. If you want to make a profound shift in your attitudes, even if you are not macrobiotic, treat yourself to Macrobiotics for Dummies and your life will never be the same!

Eh. If you’re looking for a quick guide to counting macros this is not for you.Purchased to get a quick understanding of how to get optimal nutrition for fitness goals. This book is way more in depth and pushes categories like over all well being on you.Bottom line; if you’re looking for a quick fixkeep looking.

Great book! I learned so much about nutrition from this book. I had no idea that food had such healing properties. The recipes are good too. I haven't been as disciplined as I should about cutting out the junk food, so I haven't seen any real weight loss. But, small steps for me towards health.

There's much more to macros than I thought. Good book easy read but not for you if you want break down of what to eat percentage wise

Never wanted to buy a book called for dummies. I have taken a couple Macrobiotic cooking classes. The Chef told me a good book to buy was Macrobiotics for Dummies. I have truly enjoyed this book. It contains all the information, I was looking for and it has great recopies and guides. Great book for beginners or people interested in Macrobiotic Cooking. Macrobiotics For Dummies (For Dummies (Math & Science))

THIS IS ONE OF MY FAVORITES!! Seriously, I love this book. Super easy, wonderful information and well written. If your are interested in a macrobiotic meal plan, health, plan and healing plan in all areas of ones self here it is. I can not say enough about this book. It seriously has led me to a new path in my holistic health plan.

Having read several books on Macrobiotics, this one stands out as being clear, comprehensive and easily accessible. I like the way Verne Varona has written and arranged the book; it covers a lot of ground and whether you read it from start to finish or dip into it via the excellent index, you're bound to find up to date and interesting information with regard to understanding the Macrobiotic lifestyle.

Very good book and well written, not just about diet but about lifestyle changes.

This book is very well organized, it uses a clear language and gives lots of tips. For those concerned about what & how we are eating I absolutly recomend this reading...

The book is more informative than i thought it would be, very happy and a good source book for anyone starting out in macrobiotics.

sorry but did not like this book very muddle