The Encyclopedia of Clubbell ® Training

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Product Description ------------------- The Encyclopedia of Clubbell Training culminates over 21,000 hours of real time coaching by the RMAX faculty of everyone from professional athletes looking to gain the performance edge to everyday people looking for a fun, functional fitness. The Encyclopedia of Clubbell Training is the most comprehensive course ever created involving easy-to-follow, clear-and-simple instructions teaching you the 7 Key Components of each of the core 140 exercises in this powerful system of physical transformation. You can just zip right to the exercise you want to learn and follow along, although you have nearly FOUR AND A HALF HOURS of exercises to choose from! Clubbell Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in contradistinction to the problematic limitations of conventional two-dimensional linear training. Following this system will transform your from head to toe, core to periphery, and s to skin as you revitalize, re-energize, and reorganize every unused and over-abused cell in your body. Benefits of Clubbell Training include increased sm for a day-long burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased density, and injury prevention. Clubbell® training promotes significant gains in strength, power, stamina, endurance, and general and longevity. It is the most fun that one can possibly have exercising! Clubbell Training cascades all of your fitness needs: from strength, power, stamina, endurance and general and longevity to sport specific programs for golf, tennis, volleyball, football, baseball, soccer and hockey. Throughout the world history the club has been utilized not only for combat, but also for restoration and strength development. Records of the club use date as far back as the ancient Egypt, with the practice reaching its About the Actor --------------- Scott Sonnon is the founder of RMAX International and the creator of the Circular Strength Training (CST) System. A multiple-time USA National Team Coach, International Martial Arts Champion, Hall of Fame Inductee and Distinguished Master of Sport, Sonnon created a publishing firm named RMAX: "Reaching our MAXimum Together 10 years ago. CST is a and fitness system that comprises pain-free mobility, dynamic flow yoga and natural athleticism. CST programs blend scientific concepts with physical training, tion, and dynamic mobility exercises. Focusing on prehabilitation rather than rehabilitation, CST provides preventative programs to circumvent future strains and pain as well as generative programs that refine individuals lifelong natural athleticism. A pioneer in fitness, Sonnon has studied the physics and philosophies of for nearly 20 years. He has created exercise programs and equipment such as the Clubbell® and Mini- Clubbell. Sonnon s focus is always on strengthening the mind, spirit and body to achieve maximum . Sonnon has written numerous books, including: The Big Book of Clubbell Training, 2006 Three Dimensional Performance Pyramid, 2005 Body-Flow: Freedom from Fear-Reactivity, 2004 Clubbell Training for Circular Strength, 2003 Sonnon has also published hundreds of magazine articles and created more than 50 video programs geared toward a y mindset and lifestyle. Sonnon served as an adjunct professor of physical education at Penn State University HACC Campus. Through his career, Sonnon has also served as: Physical conditioning advisor, National Law and Security Institute Vice President, American Amateur Sambo Federation Chairman, International Combat Sambo Commission President, American Association of Martial Arts Sonnon has received many awards throughout his career, including: Grandmaster Instructor of the Year, 2006 Pioneer of American Sambo Award Nominee, 2006 US Open International San Shou