BulkSupplements.com Magnesium Citrate Powder - Magnesium 400mg Supplement, Easily Absorbable - Pure & Gluten Free, 3.5g per Serving, 1kg (2.2 lbs) (Pack of 1)

I recently received a shipment of 1 kg of Pure Magnesium Citrate Powder from BulkSupplements, after extensively researching the benefits of such. My experience with this product has been nothing but positive, and to a greater extent than initially expectedAfter vitamin D, magnesium remains as the most widespread deficiency. Most individuals across the globe, especially those in America, are horribly lacking in this vital mineral, partly due to soil depletion, and also due to an unhealthy modern diet. Therefore, almost everyone should supplement with magnesium, as it is only found in respectable quantities in foods that few may eat on a regular basis, such as walnuts and fish.NERVOUS/ENDOCRINE: Magnesium plays a role in a plethora of activities within the human body, as well as in the brain. Magnesium plays a massive role in the regulation of serotonin, and especially in the production of melatonin. Supplementing with magnesium will act as a mild anti-depressant, as well as a sleep-aid. I have personally used it as a sleep-aid, and it is phenomenal. It brings a wave of calmness and clarity upon the body before sleeping, which allows a deep, restorative sleep. This is reason enough to make magnesium a part of your supplemental arsenal.MUSCULAR: The mineral also plays a role in reducing cramps and allowing muscles to fully recover from a contraction, which leads to better recovery and less muscle tension throughout the day. If you workout, you should take magnesium, as it assists in lactic acid removal, which will minimize delayed onset muscle soreness (DOMS) and speed recovery. If you don't workout, you should still take magnesium, and probably even more so, as you are not stimulating your muscular tissue on a regular basis, which will lead to various problems too numerous to mention here, not exclusive of chronic muscular tension.SKELETAL: Magnesium also involves itself with bone formation, alongside calcium, vitamin D, and vitamin K2. If you wish to avoid problems such as osteoporosis, weak joints, stress fractures, or other physiological injuries involving bone structures, you must ingest adequate amounts of these 4 nutrients, as they are synergistic. This applies to teeth as well as bones.DIGESTIVE: In the modern era, humans consume far too many carbohydrates, and as a result we secrete far too much insulin, which gives us lamentable health problems, including type 2 diabetes and metabolic syndrome Magnesium improves cellular efficiency in transporting and metabolizing glucose, so we need less insulin to do the job properly. If you have eaten the modern diet for any extended period in your life, you should add this to your supplement list, as you are most likely suffering from some degree of metabolic derangement.EXCRETORY: If you have problems with constipation, magnesium citrate acts as a mild laxative. With both its laxative and calming effects, it brings a psychological effect of cleansing and is a peaceful way to end your day.Magnesium is a fantastic supplement, and it is relatively cheap to purchase. Alongside vitamin D, magnesium is the most important nutrient for the modern person, as we are all below optimal levels. Often, magnesium is sold in horse capsules, and I have no interest in taking these. Buying the powder provides a cheaper and more enjoyable option, and magnesium citrate provides for far better absorption than magnesium oxide, a cheaper alternative.Simply mix a teaspoon of of magnesium citrate powder with water, either a small shot glass or a larger glass, depending on your tolerance of the earthy taste, and drink the mixture about 1 hour before bed. Note that this particular powder is not very soluble in water, so you will need to stir the mixture before you drink.

Very healthy and works perfectly for relaxing and sleeping well! 👌

Excellent supplement that does exactly what it is supposed to do. People debate a lot about the way it dissolves in liquid and after my wife and I have been using it a while, I discovered that if you let it sit in the liquid for a few minutes the grainy textures completely disappears.That being said, I only do that if I am busy and forget I mixed it, usually I mix and immediately drink as the grainy texture is not bad. If it bothers you, let the mix sit for a short time and perfectly smooth.You can vary your dosage on how much laxative effect this has in your system. The full 1/2 teaspoon is usually good for me but occasionally I cut it in half to 1/4 tsp, if needed...Buy and you won't be disappointed!! Quality at affordable price!!

Seems just like any other magnesium citrate I've used. Much cheaper than buying capsules. Watch the dosage carefully(actually measure it) as it is easy to take too much and get diarrhea. I recommend no more than 1/2 of a teaspoon at a time and take with food. Probably start with 1/4 of a teaspoon to see how you handle it. I take either of those doses 2 to 4 times per day. More doses is better than riding the line of overdoing it. Taste is mild when mixed with a 20 ounce vanilla whey protein shake made with almond milk. It's there but not awful. Kinda gross in small amounts of water but the taste doesn't linger. Helps with healing muscles and bruising and improves sleep quality. Helps with muscle cramping too. Good for bones. Magnesium deficiency is rampant across most of the world, if you want to get yours assessed get a red blood cell test done, serum magnesium tests are not an accurate gauge. This is good for basic supplementation but if you need a lot I recommend getting a variety of better absorbing high quality chelates of magnesium, Poliquin Group is my preferred source. Adding topical forms in addition to oral supplementation will elevate levels faster than oral alone, apply topical creams to affected areas (sore/tight/cramped/bruised) or the backs of the knees if possible. The skin there is thin and facilitates optimal absorption.

It really helps me to get bowl movements, take it morning and night. So if you have digestive problems, I recommend it.