Stop Aging or Slow the Process: Exercise With Oxygen Therapy

very few pages you can read in 30mins. not worth the amount.

Dr. Campbell Douglas has written another fantabulous book. I give it a 10 for being so beneficial to your health. If you can exercise with oxygen, you will lose more weight and supply your body with extra oxygen. This is a must for gyms and personal trainers. Give your clients something that will really help them heal.

Although I was very jazzed from reading it, it is at least 22 years old and it is very short (49 pages with lots of white space and not so many words). I am not sure that it was worth what I paid because we have come a very long way since he wrote that book. We now have special masks (instead of cannulas that he talks about) that provide 95% pure oxygen. The cannulas provide much less, like 40% or less. We got oxygen reservoirs, so we don't have to pay an arm and a leg for a 10 LPM oxygen concentrator when a 5 LPM OC will work just fine. In fact, in his day, there weren't any oxygen concentrators. He only talks about tanks.Edit: I have changed my mind about this book. I love EWOT. I support EWOT. This book is an embarrassment to DIY health advocates everywhere. It costs too much. I give it one star.

This is a great health concept for the book in a very promissing field but the book was too simple and did not go into the depth that I was looking for but for someone that does not know anything about this it is a good start.

This book was very interesting and very easy to read. As far as following his suggestion, it would be a little difficult. But it has put me on the right track and I feel that is what an "info" book should do...make you think about how to make their advise work.