Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently Paperback – January 23, 2018

I have osteoarthritis in my back. This increased my awareness of some things I could do to help myself.

As a yoga and sport mobility coach, I have many adult clients and athletes who experience back discomfort and pain on a regular basis. Dana drops so many knowledge bombs in this book that are easy to follow, it makes the perfect resource for everyone! I highly recommend getting a copy to rid back pain for good in a healthy non-invasive yogic way!

fairly basic stretches and information. nice to have it all in one resource.

Loved this book..very comprehensive and informative!

These simple exercises are an alternative treatment to pain medication.

It’s a great place to start for people who are new to dealing with back pain. The author gives a good explanation if the muscles involved plus many of the exercises one would find going to physical therapy or a back care yoga class.

This book has a lot of great information. The exercises descriptions are well written and easy to follow for beginners.

Nothing to dislike about books. This is a good author and I enjoy a good read.