Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

I am a beginner in learning the Ayurveda way of life. I was pleasantly surprised that there was so much information pertaining to all aspects of Ayurveda in this colorful book, including recipes. I’m very pleased with my purchase and found it very helpful with learning and understanding Ayurveda. As a beginner, it explains things in an easy and clear way.

I love everything about this book.

This book is truly phenomenal. The way it is organized helps the reader get the most out of it. It doesn’t just dump information into categories. Each section starts you off with an overview then gets into details about each part. Everything is given in digestible bites so it’s easily processed by the reader, making it practical and easy to incorporate into daily life (which is the goal). For example, it provides an outline of a morning routine then details on what to do for each aspect of that routine. Or an overview of asanas and pranayama then follows up in the next pages with details and illustrations for each pose. The graphics also help immensely, not just for entertainment and attention purposes, but they are actually valuable and add to the knowledge you are given. Highly recommend.

I appreciate the style layout of the book. This is not my first Ayurvedic book. The layout, organization and illustrations contribute to the easy of what can be a deep and complex subject matter. I recently used many of the recipes to cater a weekend yoga retreat that asked for an Ayurvedic menu. The only fuss I had was some recipes called for Agave as a sweetener. In my opinion, agave is a highly processed food and not aligned with whole foods. I subsituted maple syrup or honey. Otherwise it is a well rounded beautiful resource. I would recommend it also as a nice gift.

This book is really informative and helpful. I was so excited to get it but after I opened the package I noticed the cover had some rips and was peeling :( I’m really particular about things being neat so it was a little disappointing but overall the book is great

This book is guiding me through the practice of Ayurveda. I couldn’t be happier that this was on my 2023 list of books to read! Every page provides me with many helpful practices that are changing my life in positive ways.

Practical; plenty of illustrations of yoga poses, recipes with photos, and comprehensive information. Highly recommend

Enjoying this book! very helpful! thank you!